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The immediate cause of a groin pull is bruising or tearing the muscles that run from the pelvis down the thighs. Groin pulls are usually caused by overexertion, lifting heavy objects improperly, or failing to warm up before a strenuous activity. Another cause may be that you have had an accident.
Traditional Treatment
A minor groin pull will generally heal itself with rest. If the muscle tissue is actually torn, the healing process may take a week or more. Surgery may be necessary in very severe cases.
To reduce the swelling and inflammation of your groin strain, apply an ice pack as quickly as possible after the injury. You should rest and also take an aspirin for the pain.