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Most heart attacks are the result of coronary heart disease, condition that clogs arteries with fatty deposits. It may also be blood clots which form on top of the fatty deposits which actually cause the heart attack.Certain triggers will lead to a heart attack in certain persons. The predominant ones are high blood pressure, high cholesterol, obesity, smoking, and an inactive lifestyle. Stress, exertion and excitement can act as triggers for an attack.Men over the age of 50 with a family history of heart disease are predisposed to heart attack.
Heart attack victims are usually hospitalised in special coronary care units for at least 3 days. Special drug therapy is used and the patient may have to be operated on.The patient will be monitored closely for a period of time and administered the appropriate medications and drugs.Gentle exercise is recommended while patients are recovering, but nothing that requires too much exertion.Long-term recovery from heart attack requires extreme adjustments: Habits such as smoking, heavy drinking, and eating high-fat foods have to go.As a preventive measure, most heart attack survivors take a daily aspirin tablet to thin the blood. Other drugs may also be prescribed, depending on the individual case.
Regular aerobic exercise greatly enhances efforts to prevent or recover from heart attack. However you must be extremely careful not to over exert yourself. Exercise under supervision while in the recovery phase.Reducing stress by training the mind and body to relax may help prevent heart attack and can aid in recovery.Dietary Considerationsto reduce the possibility of further heart attacks, it is advisable to eat a low fat diet with very little salt, sugar, alcohol in order to reduce cholesterol, control blood pressure, and weight. Eating magnesium-rich foods such as nuts, beans, bran, fish, and dark green vegetables may help prevent heart attack.Antioxidants supposedly help with heart disease as well as supplements such as B complex, C, E, chromium, calcium, potassium, Evening Primrose Oil, and garlic.