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It is caused by a decrease in the levels of oestrogen and progesterone. Her periods will cease over time and ovaries will slow and cease their normal functions.
Traditional Treatment
A popular yet still controversial treatment is the hormone replacement therapy. It simply replaces the oestrogen levels in the body but may still have certain side effects.
Alternative/Natural Treatments
Chinese Herbs - Some Chinese herbs - including Dong Quai (Angelica sinensis) and Asian Ginseng (Panax ginseng) - contain a form of oestrogen. Exact proportions are important - consult a Professional.
Eating foods high in plant estrogens, such as soy beans and lima beans, may alleviate symptoms; other sources include nuts and seeds, fennel, celery, parsley, and flaxseed oil. Some foods high in B vitamins may assist with nerves and emotional problems. These are brewer’s yeast, yeast extracts, eggs, wheatgerm, breads, wholegrains, organ meats, pulses and cereals.
Personal Care:
* Raise your calcium intake and engage in weight-bearing exercises to avoid osteoporosis and maintain general good health.
* Take vitamin E daily to treat hot flushes and reduce the risk of cardiovascular disease.
When to seek further professional advice:
you experience bleeding after menopause