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The most common cause is age. From about 35 years of age onwards, all people’s bone structure changes and becomes less dense. There are debates continuing about triggers which speed up the process of bone deterioration.There are a number of lifestyle changes you can make to minimise the likelihood of it occurring. (discussed further on).* poor bone formation from childhood* calcium intake* increased bone loss due to sensitivity to the parathyroid hormone.* at menopause, the fall in oestrogen lessens the amount of calcium drawn from the nutrients you eat.* a diet high in protein from flesh foods, sugar, caffeine, alcohol and cigarettes and salt.It is possible for you to have your bones tested and this is highly recommended for people of all ages. Ask our pharmacist about this.
Traditional TreatmentConventional treatment centres around drugs and physical supports.Your doctor may prescribe certain pain killers to ease the discomfort, as well as hot compresses and easy massage.However, to prevent it in the first place, your doctor may recommend you go on hormone replacement therapy (HRT). Studies have shown that women who take long-term HRT within a few years of menopause keep their bone density and have fewer hip and wrist fractures while they are taking it than women who do not.As a preventive measure your doctor may suggest that you increase the amount of calcium in your diet or perhaps take calcium supplements along with Vitamin D.Also low impact exercise is usually recommended to keep your bones supple and too much weight off them.
The most obvious addition to your diet is calcium whether this is via more calcium rich foods (low-fat dairy, broccoli, cauliflower, salmon, tofu, and leafy green vegetables) or supplements. According to The Australian Wellbeing booklet on Osteoporosis, people with a history of weaker bones should be consuming approximately 1000 milligrams per day increasing this to 1500 mg per day around the menopause time.To help the body absorb calcium, some practitioners suggest taking vitamin D and magnesium supplements.In addition to eating calcium-rich foods you should also avoid acid rich foods such as red meats, soft drinks and grains. Excessive amounts of alcohol and caffeine should be avoided.Prevention:* Eat foods rich in calcium* Avoid foods that can interfere with your body's absorption of calcium (listed above)* Do exercises for 30 to 45 minutes at least three times a week (always check with your doctor before starting any exercise program).* have your digestive system examined as calcium may not be absorbed properly in your system. Eat plenty of aloe vera juice and acidophilus yogurt* Stop drinking coffee and cola* Stop smoking immediately* Do not smoke.* Avoid antacids containing aluminium.