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The underlying cause of panic disorder is not clear. There is evidence of a genetic, phobic and a biochemical basis.
Panic disorder may begin after a serious illness or accident, the death of a close friend, separation from the family, or the birth of a baby. Attacks may also accompany the use of certain illegal drugs. Most often, however, a panic attack comes 'out of the blue'; it may even begin during sleep.
Traditional Treatment
Treatment must be based on each individual case as the cause of panic attacks is not clear.
Psychotherapy offers support and helps to minimise the fearfulness of symptoms of the disorder. This is often enough to control the disorder, however if more attacks result, the patient may require additional measures.
Alternative/Natural Treatments
A number of alternative techniques may help reduce anxiety.
Aromatherapy - Studies have shown that essential oil of lavender (Lavandula officinalis), neroli (citrus aurantium) and petitgrain (citrus aurantium) can relieve anxiety and stress. Dab these on wrists or use in bath. (See our aromatherapy section for more details).
Body Work - Yoga can relax the body and help with the anxiety that patients experience between panic attacks.
Herbal Therapies - A number of herbs function as relaxants and tranquillisers and may soothe anxiety. Try a tea made from skullcap, valerian, vervain, or lemon balm.