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Some specific phobias can be explained by early traumatic events, but the majority have no obvious cause. Most are thought to be produced when an underlying fear is displaced onto an unrelated object.
Agoraphobia may develop in response to repeated panic attacks. Social phobia may develop in childhood, but the cause is unknown.
Traditional Treatment
Depending on the severity of the person’s phobia, the condition can usually be treated so that the person can eventually be able to live normally and be able to control their fears.
For specific phobias, treatment by systematic desensitisation therapy is highly successful. This usually happens step by step and in the safety of a known and safe place. The person will be able to eventually accept the ‘fearful object or situation’ if exposed to it gradually.
Treating social phobia usually involves slow exposure to social situations. The person may become actively involved in role playing and rehearse their actions and reactions. Individuals are taught to lower their anxiety and are encouraged to be less self-critical.
The best treatment for agoraphobia is to gradually move out into the places and situations that trigger anxiety. It must occur slowly and gradually and in the company of a professional therapist or a trusted friend. The person will gradually reduce their anxiety upon being exposed to triggers.
Alternative Choices
Phobias are difficult to treat by yourself. Always seek the help of a professional person.
Aromatherapy - Studies have shown that essential oil of lavender (Lavandula officinalis) can bring relief from anxiety. A popular blend is 2 drops each of lavender and bergamot, 1 drop of petitgrain and 2 drops of ylang ylang put into a warm bath or vaporised in a burner. You can also put the blend of oils onto a handkerchief and use while you are out.
Herbal Therapies - Valerian (Valeriana officinalis) tea or capsules may ease anxiety. Do not use this herb for long periods of time, as it may become addictive in certain individuals. Also use under Professional supervision.
Relaxation - Numerous relaxation techniques, including yoga and meditation, can help reduce the anxiety that surrounds phobias.