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Any accident or occurrence that stresses the joints or muscles beyond their normal tolerance. A new sport or activity, a fall, lifting heavy objects and being overweight.
Traditional Treatment
Your doctor will wish to treat the pain to make it bearable as well as the swelling. You will need to rest the area as much as possible.
Most sprains and strains heal in two to three weeks. Doctors routinely prescribe rest, ice, compression, and elevation immediately following the injury, along with a pain killer. He or she may apply bandages or suggest you use crutches to support the limb while it is healing.