Although varicose veins do not just happen in women, it is put here due to a large number of cases in women.
These are veins that are swollen, lengthened and obvious just below the skin.

What to look for :
*  prominent dark blue veins, especially in the legs and feet.
*  your legs may ache

Varicose veins are usually fairly obvious and bulge out from under your skin. They usually affect your legs. Varicose veins can be superficial or deep. Superficial veins are visible and swollen. They are painful and can affect your circulation but usually harmless.

Deep varicose veins can be the cause of blood clots and inflammation as they form deeper within the leg.

Causes

People who suffer from varicose veins are thought to have defective valves in the leg. This is a result of too much blood pressure which makes the veins swell. The swollen veins then cause the valves not to seal properly. We rely on the valves to circulate the blood to the heart properly. If they do not function properly, the blood can’t keep flowing and starts to pool in the vein causing the swollen veins that are part of this condition.

There are certain triggers that increase the likelihood of varicose veins.
*  constipation
*  pregnancy
*  obesity
*  too much standing
*  injury

Treatments

If you have a less severe case you do not need to see your doctor and can treat the condition at home. Support pantihose are usually very helpful and you should leave them on all day. They will support the veins in your legs.

Your doctor may suggest taking a pain killer for the pain of varicose veins. If you notice no signs of having this condition but still have the pain associated with it - call your doctor immediately.

There are numerous options available for this condition - ask your doctor to tell you about them.

Dietary consideration

To rid yourself of varicose veins and to prevent them from forming, it is wise to reorganise your diet to include lots of low fat foods and plenty of fresh fruit and vegetables. A diet low in fat and high in fibre is best.

Drink plenty of filtered water as well. Also reduce the amount of salt, alcohol and cut out cigarettes totally. It is important to keep your weight at your ideal level as extra body fat puts strain on your legs and veins.

Vitamins B, C and E are helpful. As is magnesium, zinc, calcium fluoride, rutin and bioflavonoids, lecithin , kelp and garlic.

Varicose Veins